Why Sleep Matters

Sleep is essential for our physical and mental health. It plays a vital role in our ability to function effectively during the day. Lack of sleep can lead to various health issues, including obesity, heart disease, and depression. Aim for 7-9 hours of quality sleep each night.

Tips for Better Sleep

To improve your sleep quality, establish a regular sleep schedule, create a relaxing bedtime routine, and make your sleep environment comfortable. Avoid screens before bed and limit caffeine intake in the afternoon.

Sleep is the best meditation.