Eating Well Without Breaking the Bank

Eating healthy doesn't have to be expensive. With a little planning, you can enjoy nutritious meals without overspending. Start by making a grocery list and sticking to it. Focus on whole foods like grains, beans, and seasonal fruits and vegetables, which are often cheaper and healthier.

Meal Prep Strategies

Consider meal prepping to save time and money. Cook in bulk and store meals in the fridge or freezer for easy access during the week. This not only helps you eat healthier but also reduces food waste.

Healthy eating is a form of self-respect.